The day’s done, and now it’s time to wind down the right way. No, not popping a gummy and doomscrolling, but taking time for yourself with a simple nighttime bodycare routine that does the work while you sleep.
With autumn well and truly rolling in, the air is getting drier, and so is your skin (and hair) – that means extra hydration is a must to keep things soft, smooth and glowing. Here, our quick 5-minute bodycare routine.
Step 1: Cleanse and prep
A warm (not too hot) shower helps soften the skin and prep it for hydration. Use a nourishing body wash packed with oils or ceramides to cleanse without stripping moisture - skip harsh soaps, they’re a fast track to dryness - and a body scrub to remove dead skin cells that lead to dullness.
If you want to level up your nighttime ritual, try dry brushing before you hop in the shower. Tronque's Ionic Body Brush features fine ion-charged copper bristles which stimulate the lymph nodes and work to 'reground' your energy before bed.
Step 2: Overnight hydration boost
Dry off, then apply a rich body butter or lotion and lock in moisture while you sleep. Focus on areas that need extra TLC, like elbows, knees and heels.
Look for ingredients like hyaluronic acid for deep hydration, and ceramides or plant butters to strengthen your skin barrier. If you love a little aromatherapy, go for one with a botanical oils to help you unwind.
Step 3: Haircare while you sleep
Your skin’s not the only thing that benefits from overnight hydration. Apply a leave-in treatment, hair oil or mask before bed to nourish dry ends and wake up to shinier, healthier hair.
Step 4: Beauty from the inside out
Great skin isn’t just about what you put on - it’s also about what you put in. While your overnight masks and body butters work their magic, support your skin from within with a collagen boost or supplements targeting pigmentation and brightness.
Vida Glow’s Natural Marine Collagen sachets help improve skin elasticity and hydration over time, while Radiance+ targets pigmentation and dullness. The best part? It's as easy as stirring into water and popping a pill.
Consistency is key: it won’t happen overnight, but it will happen.
Step 5: Cosy up, rest, disassociate
Slip into your favourite, breathable PJs and let your products do their thing. While you sleep, your skin soaks up all the moisture, leaving you smooth, soft and glowing by morning. Light a candle and open TikTok :)
